Pregnancy Massage

Pregnancy Massage is a gentle, nurturing treatment designed to support the physical and emotional wellbeing of expectant mothers. Using specialised techniques and safe positioning, the treatment helps to ease muscular tension, reduce stress, and promote deep relaxation throughout pregnancy. It is a soothing, restorative therapy that can support the body as it adapts to the many changes experienced during each trimester.

Pregnancy massage has been used for centuries across different cultures to comfort and support women during pregnancy. It is often referred to as prenatal massage or maternity massage. The treatment aims to relieve common pregnancy‑related discomforts such as backache, hip tension, swollen feet, fatigue, and disrupted sleep, while also encouraging a sense of calm and connection.

Prior to a treatment, a comprehensive consultation is conducted. This includes a full medical history (including medication, pregnancy stage, and any current medical interventions) as well as a lifestyle overview covering sleep, stress levels, daily routines and general wellbeing. This ensures the treatment is adapted safely and appropriately to meet your individual needs.

The treatment is usually performed on a couch, using specially adapted positioning to ensure comfort and safety throughout. Pillows and supports are used to maintain correct alignment, and clothing is removed only from the areas being massaged. Gentle, flowing movements are applied to the back, shoulders, legs, arms and feet, with pressure adjusted according to your comfort and trimester.

Warmth, relaxation and a sense of release may be felt as the muscles soften, and the nervous system begins to unwind. Many women experience improved sleep, reduced tension, and enhanced emotional wellbeing following treatment. Depending on your individual needs, a course of sessions may be recommended to support you throughout your pregnancy journey.

Charlotte Soloman BSc (hons)

Please see our treatment fees information page for prices.