Therapeutic massage is based on the Swedish style but uses more advanced techniques which are designed to target particular problem areas/imbalances/postural issues. It utilises Myofascial tissue release (MFR), deep tissue techniques, neuromuscular techniques, trigger point work, deep friction, acupressure, PNF, MET, soft tissue release, and other remedial and sports massage techniques.
Relaxation techniques, nutritional advice, exercise and stretching are also used where needed, so it has a more “holistic” approach to the healing process.
Therapeutic massage would be indicated where there are specific issues which need to be addressed – injuries, pain, mobility problems etc, rather than an all-body massage which, whilst making you feel very relaxed, does not always necessarily have a lasting impact on sore, tight muscles and imbalances.
Cathy Fernie BSc (Hons)
New patient: £90 for 90 minutes. Follow up: £45 – £60 (45 – 60 mins), £90 (90 mins) £120 (120 mins).
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