Laura Baines MNCPS Dip Hyp.

My name is Laura, and I offer compassionate, down-to-earth counselling and mental health support for people navigating life’s challenges, loss, and emotional overwhelm.

I work with individuals who may be experiencing anxiety, overthinking, grief, or periods of change, especially when things feel heavy, confusing, or difficult to make sense of alone. I provide a safe, steady space where you can talk openly, feel heard, and begin to understand what’s going on beneath the surface.

Alongside counselling, I also offer short-term, supportive sessions for those who may not be looking for therapy, are waiting for support elsewhere, or simply need a space to feel held and grounded during a difficult time.

My Approach

My approach is warm, collaborative, and non-judgemental. I believe that each person already holds the capacity for growth and change, and my role is to support you in reconnecting with that — at your own pace.

I draw on a range of approaches, including talking therapy, mindfulness, and hypnotherapy where appropriate, to gently support emotional regulation, self-awareness, and lasting change. Sessions are guided by your needs, whether that’s space to talk, practical tools, or simply not having to carry everything on your own.

Areas I Support With

• Grief, loss, and bereavement
• Anxiety, stress, and overthinking
• Feeling stuck, overwhelmed, or disconnected
• Life transitions and change
• Building self-confidence and self-trust
• Managing difficult emotions and improving well-being

My Philosophy

I believe that support doesn’t always need to be clinical or complicated to be effective. Being heard, understood, and met with compassion can be incredibly powerful.

My role is to offer a grounded, supportive space where you can explore your thoughts and feelings safely, make sense of your experiences, and begin to move forward in a way that feels right for you.

You don’t have to have everything figured out before you begin, we can start from wherever you are.